Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

Why would a spouse cheat if the marriage is good?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

Isn't it great that we have an incoming president who is embracing ideas from the past like manifest destiny? Isn't it greater that Trump is willing to get us more territory and land?

- Raw dairy

8. Consume electrolytes after waking up.

3. Stop eating late at night

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It's the main fuel source for your brain cells.

Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

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4. Drink at least 3l of water daily.

- Fruits

6. Reduce exposure to blue light in the evenings.

Why do Canadians think Canada is a viable country? Countries to be considered countries need to be mostly self-reliant, not dependent on another for survival. If we banned trade, Canada would go bankrupt bc you wouldn't get to offset your losses.

Oxygen supplies energy to every cell in your body.

They don’t know why though.

Your gut health is responsible for producing energy.

We white women don't like white men. Do you have any issue with that?

- Honey

11. Get your Testosterone levels checked.

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What are the major security challenges facing India, both domestically and internationally, and how does the government address them?

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

How can the citizens of Russia accept the enormous difference between people? The richest 500 Russians own more than the poorest 99.8% of the entire Russian population combined. Why don't we see any protests?

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Why are Republicans so afraid of a strong leader like Vice President Kamala Harris? Are they worried if she becomes President she will make them look stupid?

7. Remove processed food from your diet.

Listen to uplifting music.

- Red meat

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Your gut will thank you.

- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

Why do some people admire Latin American cultures but not want to be from or live in those countries?

12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

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